Unleash happiness: Elevate mind and body harmony.
At &Pilates, we're not just about fitness; we're about redefining your limits and revitalising your spirit. Our secret recipe? A thrilling blend of high-intensity workouts, transformative reformer Pilates sessions, and mindfulness that takes you on a journey beyond the ordinary.
Awaken your inner strength.
New to Reformer Pilates? Our class covers the basics, from springs to anatomy. Learn Pilates principles, nail classic exercises, and focus on alignment, breath, posture, and form.
Pilates isn't just strength and stability. Our class brings warmth and flexibility using the reformer. Perfect for enhancing your other activities like running, cycling, weights, and ball sports.
We heard you! This is the full-body workout you requested, with extra emphasis on sculpting buns, toning tums, and strengthening thighs. Heavy weights target outer muscles, while lighter weights engage inner muscles.
True to its name, this class ignites your core and core temperature! Think jump-boards, body strength, and moves. In this class you'll plank, twist, pike, and push-up for a sizzling, toning workout.
Our signature class where your instructor will use their creativity and flair to give you a total mind and body workout.
You’ll Strengthen, you’ll Stretch, you’ll Sweat!
Be prepared for jump boards, magic circles, weights and Pilates props.
The gloves are off in this game changer class!
Get back into movement and exercise in a relaxed setting, with a focus on reconnecting with and strengthening your body.
Bring your baby along and enjoy moving together. Your little one can join you on the reformer, hang out in their stroller, or settle on their mat*.
We'll be concentrating on areas like the pelvic floor, deep abdominal activation and enhancing overall strength!
*Please note that babies should be between 6 weeks and 12 months and not yet crawling.