Unleash happiness: Elevate mind and body harmony.
At &Pilates, we're not just about fitness; we're about redefining your limits and revitalising your spirit. Our secret recipe? A thrilling blend of high-intensity workouts, transformative reformer Pilates sessions, and mindfulness that takes you on a journey beyond the ordinary.
Awaken your inner strength.
New to Reformer Pilates? Our class covers the basics, from springs to anatomy. Learn Pilates principles, nail classic exercises, and focus on alignment, breath, posture, and form.
Pilates isn't just strength and stability. Our class brings warmth and flexibility using the reformer. Perfect for enhancing your other activities like running, cycling, weights, and ball sports.
We heard you! This is the full-body workout you requested, with extra emphasis on sculpting buns, toning tums, and strengthening thighs. Heavy weights target outer muscles, while lighter weights engage inner muscles.
True to its name, this class ignites your core and core temperature! Think jump-boards, body strength, and moves. In this class you'll plank, twist, pike, and push-up for a sizzling, toning workout.
Pilates can be tough, and our Stability class is no exception. Engage your core, glutes, and balancing muscles as you hold, pulse, and breathe. Not suitable for beginners.
Designed for teenagers and is for lengthening and stretching younger bodies. There is a strong focus on posture and helping younger bodies remain flexible whilst their bones are still growing.
This class is for males. Designed by a guy who loves his Reformer Pilates and loves to lift weights. Hand weights, kettlebells, pull ups, chin-ups and a whole lot of flexibility and mobility to keep you moving well and staying strong-man.