Unlock Bliss: Elevate Your Mind and Body Synergy.

Endless Possibilities Await.
DEFY Method Pilates





Elevate Your Well-being: Where Self-Care Meets Fun!

Welcome to &Pilates, where we take your fitness seriously but never forget the importance of joy. Our classes offer something for everyone, ensuring that you not only feel fantastic but also have a great time. And to top it all off, every session concludes with a blissful moment of mindfulness, leaving you refreshed and grounded.

So, read on, pick your perfect class, and get ready to embark on your &Pilates journey. It's time to prioritise yourself and discover a healthier, happier you!"

"& Pilates is the first workout I’ve found that pushes me physically while allowing me to enjoy all the benefits of meditation. I walk out feeling great for the rest of the day!"


Awaken your inner strength.
Embrace freedom.



New to Reformer Pilates? Our class covers the basics, from springs to anatomy. Learn Pilates principles, nail classic exercises, and focus on alignment, breath, posture, and form.


For everybody

Pilates isn't just strength and stability. Our class brings warmth and flexibility using the reformer. Perfect for enhancing your other activities like running, cycling, weights, and ball sports.



We heard you! This is the full-body workout you requested, with extra emphasis on sculpting buns, toning tums, and strengthening thighs. Heavy weights target outer muscles, while lighter weights engage inner muscles.



True to its name, this class ignites your core and core temperature! Think jump-boards, body strength, and moves. In this class you'll plank, twist, pike, and push-up for a sizzling, toning workout.



Our signature class where your instructor will use their creativity and flair to give you a total mind and body workout.
You’ll Strengthen, you’ll Stretch, you’ll Sweat!

Be prepared for jump boards, magic circles, weights and Pilates props.

The gloves are off in this game-changer class!

Mum's & Bub's

Mum's & Bub's

Get back into movement and exercise in a relaxed setting, with a focus on reconnecting with and strengthening your body.

Bring your baby along and enjoy moving together. Your little one can join you on the reformer, hang out in their stroller, or settle on their mat*.

We'll be concentrating on areas like the pelvic floor, deep abdominal activation and enhancing overall strength!

*Please note that babies should be between 6 weeks and 12 months and not yet crawling.

New to Pilates?

Unleash your potential with our Intro Offer: 12 sessions in 4 weeks.