Unlock Bliss: Elevate Your Mind and Body Synergy.

Endless Possibilities Await.
DEFY Method Pilates





Elevate Your Well-being: Where Self-Care Meets Fun!

Welcome to &Pilates, where we take your fitness seriously but never forget the importance of joy. Our classes offer something for everyone, ensuring that you not only feel fantastic but also have a great time. And to top it all off, every session concludes with a blissful moment of mindfulness, leaving you refreshed and grounded.

So, read on, pick your perfect class, and get ready to embark on your &Pilates journey. It's time to prioritise yourself and discover a healthier, happier you!"

"& Pilates is the first workout I’ve found that pushes me physically while allowing me to enjoy all the benefits of meditation. I walk out feeling great for the rest of the day!"


Awaken your inner strength.
Embrace freedom.



New to Reformer Pilates? Our class covers the basics, from springs to anatomy. Learn Pilates principles, nail classic exercises, and focus on alignment, breath, posture, and form.


For everybody

Pilates isn't just strength and stability. Our class brings warmth and flexibility using the reformer. Perfect for enhancing your other activities like running, cycling, weights, and ball sports.



We heard you! This is the full-body workout you requested, with extra emphasis on sculpting buns, toning tums, and strengthening thighs. Heavy weights target outer muscles, while lighter weights engage inner muscles.



True to its name, this class ignites your core and core temperature! Think jump-boards, body strength, and moves. In this class you'll plank, twist, pike, and push-up for a sizzling, toning workout.



Pilates can be tough, and our Stability class is no exception. Engage your core, glutes, and balancing muscles as you hold, pulse, and breathe. Not suitable for beginners.


Teenagers only

Designed for teenagers and is for lengthening and stretching younger bodies. There is a strong focus on posture and helping younger bodies remain flexible whilst their bones are still growing.


Male Only

This class is for males. Designed by a guy who loves his Reformer Pilates and loves to lift weights. Hand weights, kettlebells, pull ups, chin-ups and a whole lot of flexibility and mobility to keep you moving well and staying strong-man.

New to Pilates?

Unleash your potential with our Intro Offer: 6 sessions in 14 days.