Unlock Bliss: Elevate Your Mind and Body Synergy.
Welcome to &Pilates Reformer Studio, where wellness meets expertise in every session. As a unique physiotherapy-owned facility, our studio offers a distinctive blend of Pilates reformer classes designed to enhance your strength, flexibility, and overall well-being.
At &Pilates, we pride ourselves on our team of highly specialised instructors who guide you through your fitness journey with precision and care. Whether you're a beginner or a seasoned practitioner, our classes cater to all levels, ensuring each session is tailored to your individual needs.
What sets us apart is our commitment to your long-term health. With every membership at &Pilates, you'll receive more than just access to our studio. Enjoy peace of mind knowing that your membership includes a complimentary physiotherapy screening session to identify any potential areas of concern and help prevent injuries.
We understand that mental health is as vital as physical fitness. That's why mindfulness is integrated into every session at &Pilates. Our mindful approach helps you connect with your body, reduce stress, and enhance overall well-being, creating a balanced and enriching Pilates experience.
But that's not all – we believe in proactive care. Each year, your membership entitles you to a free physiotherapy session and a free myotherapy session, ensuring you receive ongoing support to maintain peak performance and recovery.
Discover the difference at &Pilates Reformer Studio, where expertise, wellness, and personalised care come together for a transformative fitness experience. Join us today and elevate your Pilates practice in a studio that prioritises your health and well-being above all else.
- KRISTINA"& Pilates is the first workout I’ve found that pushes me physically while allowing me to enjoy all the benefits of meditation. I walk out feeling great for the rest of the day!"
Awaken your inner strength.
Embrace freedom.
New to Reformer Pilates? Our class covers the basics, from springs to anatomy. Learn Pilates principles, nail classic exercises, and focus on alignment, breath, posture, and form.
Pilates isn't just strength and stability. Our class brings warmth and flexibility using the reformer. Perfect for enhancing your other activities like running, cycling, weights, and ball sports.
We heard you! This is the full-body workout you requested, with extra emphasis on sculpting buns, toning tums, and strengthening thighs. Heavy weights target outer muscles, while lighter weights engage inner muscles.
True to its name, this class ignites your core and core temperature! Think jump-boards, body strength, and moves. In this class you'll plank, twist, pike, and push-up for a sizzling, toning workout.
Our signature class where your instructor will use their creativity and flair to give you a total mind and body workout.
You’ll Strengthen, you’ll Stretch, you’ll Sweat!
Be prepared for jump boards, magic circles, weights and Pilates props.
The gloves are off in this game-changer class!
Get back into movement and exercise in a relaxed setting, with a focus on reconnecting with and strengthening your body.
Bring your baby along and enjoy moving together. Your little one can join you on the reformer, hang out in their stroller, or settle on their mat*.
We'll be concentrating on areas like the pelvic floor, deep abdominal activation and enhancing overall strength!
*Please note that babies should be between 6 weeks and 12 months and not yet crawling.
