Pilates FAQ's.

Yes.

Many of our members hadn’t done Pilates before joining.

If you’re starting with Strong Again, you’ll begin with a physio assessment so we understand your body first. You won’t be expected to “know what you’re doing.” We guide you.

If you’re 45–55 and experiencing stiffness, discomfort or instability, we recommend starting with our StrongHer Classes

It ensures you begin with a proper assessment and structured progression rather than jumping into general classes.

No.

You don’t need to be fit. You need to be willing to be consistent.

The program is progressive. We meet you at your starting point and build gradually.

Possibly, yes.

Your physio assessment allows us to understand what’s contributing to your symptoms and determine whether the program is appropriate.

If something requires individual treatment first, we’ll tell you honestly.

Most studios run general classes.

Strong Again begins with a physio assessment and follows a structured 28-day progression designed specifically for women 45–55.

It’s guided. Not random.

We have 16 reformers in the studio.

Classes are professionally coached and structured, with exercise variations and resistance adjustments to ensure you can work at the right level for your body.

Comfortable activewear you can move in.

Grip socks are required for hygiene and safety. If you don’t have them, they’re available at the studio.

You may feel muscles you haven’t used in a while.

We progress gradually to avoid overwhelming your body, but some muscle awareness is normal when building strength.

For best results during Strong Again, we recommend attending consistently across the 28 days.

We’ll guide frequency based on your goals and starting point during your assessment.

Many women report feeling more stable and less stiff within the first two weeks.

Long-term strength and bone support develop through consistency over time.

Posture improves when strength, stability and awareness improve.

Our programming focuses on building strength through the hips, spine and shoulders, which supports more upright, confident movement.

A Reformer is a spring-based resistance machine that allows low-impact strength training.

The adjustable resistance makes it ideal for progressive loading, which is especially important for bone health and joint stability.
What happens after the 28 days?

Around Day 24, we review your progress and map out your next phase.

By this point, most women are feeling stronger, more stable and more confident in their bodies. The focus then shifts from rebuilding to continuing to progress.

Strong Again is designed as the foundation. From there, you’ll transition into either our twice-weekly or unlimited membership, depending on your goals and how your body is responding.

Your membership will roll straight on so you don’t lose momentum. If for any reason you don’t feel ready to continue, simply let us know before your program ends.

The goal is long-term capability, not stopping at 28 days.

We are located in Mentone, easily accessible to surrounding bayside suburbs.

3/116 Balcombe Rd. Opposite Scicluna’s.