SIGN UP NIGHT: SUNDAY, APRIL 6th 2025

&Pilates Golf Fitness Challenge!

Hit the ball further, straighter, lower your handicap, and prevent injuries with our exclusive 8-week program.
Reserved Your Spot for Just $50

Ready to take your golf game to the next level?

The &Pilates Golf Pilates Fitness Challenge will help you increase power, improve balance, and build strength—all while keeping injuries at bay.

Reserve Your Spot for Just $50
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Why Join the &Pilates Golf Pilates Fitness Challenge?

Drive Further, Swing Easier —

Our golf-specific Pilates classes are tailored to enhance your mobility, stability, and strength, helping you achieve a more powerful and effortless swing.

Injury Prevention —

Golf takes a toll on your body, especially your back, hips, and shoulders. This program is designed to strengthen your body and protect it from common golf-related injuries.

Expert-Led Education —

Steve Ajzenman: Learn how Pilates can transform your game.

Marcus Hakkinen: Discover technique tips from the Head Teaching Pro at Commonwealth Golf Club.

Innes Ireland: Get advice on choosing the perfect equipment from the owner of The House of Golf Mentone.

Reserve Your Spot for Just $50

Unmatched Value —

Enjoy additional perks designed to complement your golf journey.

Pre- and post-Golf Assessments (AxIT & Trackman included) at Five Iron Golf Mentone.

A free 1-hour session at Five Iron Golf, Mentone House of Golf

A 30-minute massage with Isabel Smith, Massage Therapist & Myotherapist at mhealth.

Reserve Your Spot for Just $50
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The Details —

— Duration: 8 weeks of golf-specific Pilates training.
— Classes: 2 Golf Pilates sessions per week (with the option to upgrade to unlimited)
— Pricing: $399 or $499 for unlimited classes *
— Info / Sign Up Night: Sunday 6th April 2025
— Challenge Dates: Monday 14th April – Sat 7th June

What You’ll Get —

Tailored Golf Fitness Program

Build strength, mobility, and control with exercises specifically designed for golfers.

Assessments

Pre- and post-challenge golf assessments to measure your progress, including AxIT testing and Trackman at Five Iron Golf Mentone.

Bonus Perks

— A free 1-hour session at Five Iron Golf to practice your swing
— A free 30-minute massage to keep your body in top shape.

Reserve Your Spot for Just $50

FAQ

Not at all! This challenge is suitable for all skill levels, from beginners to seasoned players.

Comfortable activewear, a towel, and an eagerness to improve your game!

Absolutely! For just $499, you can enjoy unlimited access to all other &Pilates classes.

Current members can join at a discounted rate—call now for details!

*For new clients only

Ready to Shave Strokes Off Your Handicap?

Don’t wait—spots are limited to just 15.
Reserved Your Spot for Just $50
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3/116 Balcombe Rd,
Mentone, VIC 3194

e: [email protected]
m: 0419 836 650