Discover Reformer Pilates Tailored to Your Body and Goals.
Reformer Pilates: Tailored to Your Goals, From Pain Relief to Strength Building.
Whether you’re looking to relieve pain, build strength, or find a sustainable workout you love, Reformer Pilates is for you. At &Pilates, our physio-led classes offer a tailored approach that meets you where you are and grows with you. From beginners to advanced practitioners, we’ve designed our classes to:
— Improve core strength and posture
— Support injury recovery and prevention
— Enhance flexibility and mobility
— Foster long-term health and wellness
Classes for Every Body, Every Goal, Every Mood.
At &Pilates, every class is designed with you in mind. Whether you’re a beginner learning the ropes, an athlete building strength, or a new mum reconnecting with movement, you’ll find a class that fits your goals and experience level. Explore our options and find what moves you..
Starter — Beginner
Learn the basics of springs, anatomy, alignment, breath, posture, and form. This class focuses on Pilates principles and perfecting the foundational exercises.
Stretch — For Everybody
Pilates isn’t just about strength. This class brings warmth and flexibility to your practice, making it ideal for runners, cyclists, weightlifters, and other active lifestyles.
Strength — Intermediate
This full-body workout targets buns, tums, and thighs with heavier weights for outer muscles and lighter weights for core and inner strength.
Sweat — Intermediate
This core-focused, high-energy workout includes jump boards, body strength, and dynamic movements for a total burn. A sizzling class that gets results.
Signature — Advanced
Your instructor’s creativity and flair shine in this dynamic class featuring jump boards, magic circles, and Pilates props. Be prepared for a game-changing workout that strengthens, stretches, and sweats it all out!
