At &Pilates we know that sometimes your muscles ache and your body feels stiff. This is often a healthy and normal response to exercise but can leave you feeling tired and not performing at your best. In some cases it can lead to niggles and worse – an injury. That’s why we have partnered with our friends at mhealth and have included some services – on us! – to keep you performing at your best so you feel fresh and ready for your next class!
